Breakfast
Plain oatmeal
2 whole eggs
3 egg white (can substitute plain Greek yogurt)
Mid morning Or mid afternoon
30 almonds
Post workout
Protein shake
Banana
Lunch & dinner
6 oz lean meat: chicken, fish, pork chop, steak, turkey, or eggs
Sweet potato or 1 cup brown rice
Green veggie: side salad, broccoli, asparagus, green beans
